Showing posts with label healthy snacks. Show all posts
Showing posts with label healthy snacks. Show all posts

6/08/2012

Nairn's Organic Oatcakes 8oz Review

Nairn's Organic Oatcakes 8oz
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I like these with chicken salad, peanut butter or with a a little cream cheese and a pickle. Totally good for you. It is part of my hypogycemic diet and keeps me feeling satisfied while I'm dropping pounds.

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Full of the natural flavour of organically grown oats. You can taste the natural oaty flavour of the organically grown rough oatmeal. As you would expect, they do not contain any sugar, wheat or genetically modified ingredients.

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5/30/2012

Kashi Bars GOLEAN High Protein & Fiber Bar 12 ea Review

Kashi Bars GOLEAN High Protein and Fiber Bar 12 ea
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I like using protein bars for breakfasts on the go and as meal supplements, so I'm always looking to find new ones that are healthy AND taste great. Kashi's GOLEAN bar in the Oatmeal Raisin Cookie flavor is my latest discovery. The tasty bar really is reminiscent of an oatmeal cookie, with a similar chewy texture. It also offers 13 grams of protein--not as high as some sports-marketed bars, but still very good--and a whopping 6 grams of fiber (more than All Bran bars!). An added bonus is the 10% RDA of Calcium, and finally, like all Kashi products, these bars are made with seven whole grains. Definitely a recommended addition to any healthy diet!

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With real plump raisins, whole grain oats, and a hint of cinnamon, this flavorful bar has the softness of your grandma's homemade cookies. Our original Kashi Golean bars are high in protein and fiber to help keep you full. And they're sweet and chewy to k

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5/26/2012

Kashi Cereal, GOLEAN 14.1 oz (400 g) Review

Kashi Cereal, GOLEAN 14.1 oz (400 g)
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This is a good high fiber breakfast cereal with a high protein content. It does contain some sodium, but has a good potassium/sodium ratio. It has some sugar content (evaporated cane juice) and a good flavor. It generally is found in health food sections of larger supermarkets or in health food stores, and is now available on the Internet. My main complaint is that retailers do not generally carry the hot cereal equivalent (which I managed to get my friend Lisa to carry in her health food store).

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Make your mouth and your body happy every morning when you start with a bowl of GOLEAN® cereal-the perfect choice to fuel your weight loss and fitness goals. Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs. GOLEAN cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted 7 Whole Grains and Sesame Puffs.Good Source of Protein -8g (6.25g from Soy), High Fiber - 10g, Low Fat - 1gYou want to lose weight. You want to be healthy. Our combination of high protein and high fiber is a proven formula that curbs cravings and, with exercise helps you build muscle so you burn more fat.High Protein & High Fiber, Keep You Satisfied All Day! All Natural & Great Tasting No Artificial Sweeteners, Flavors or Preservatives No High Fructose Corn Syrup or Hydrogenated OilsThe GOLEAN PlanMorning Start - Kashi GOLEAN Original Cereal or Kashi GOLEAN Crunch! Cereal Instance Lunch - Kashi GOLEAN Shake (chocolate or vanilla) Anytime Snack - Kashi GOLEAN High Protein/High Fiber Bar (in eight delicious flavors) Dinner - A healthy meal of your choice (got to Kashi.com for recipes)GOLEAN Essentials: Protein & High FiberFuel your weight and fitness goals with Kashi GOLEAN® cereal. This lightly sweetened mix of soy protein grahams, crunchy fiber twigs, and honey-roasted Seven Whole Grains & Sesame puffs gives you 8 g of protein and 10 g of fiber. The combination of protein plus high fiber allows one to actually "go lean" - preserve muscle while burning fat.We created the Kashi GOLEAN® Natural Slimming System to help you reach optimum health at the body weight most advantageous to your structure. Kashi has revolutionized weight management by creating a scientifically designed system allowing you to achieve results naturally, without the addition of refined high fructose corn syrups, hydrogenated oils, or preservatives

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5/19/2012

Kind Kind Fruit & Nut Bars Review

Kind Kind Fruit and Nut Bars
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The bars are very good, and priced very competitively, but after ordering a large order, I was disappointed to find many were near the manufacturer's expiration date. If you buy, buy in quantities that you would eat in a month or less.

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All natural. Always. All natural ingredients; Gluten free; Wheat free; Dairy free; Low GI (GI value 48); Good source of fiber; Non GMO; No sulphur dioxide; No trans fat; Very low in sodium. Made in Australia.

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4/29/2012

Kellogg's Special K Protein Plus, 13.5-oz. Boxes (Pack of 4) Review

Kellogg's Special K Protein Plus, 13.5-oz. Boxes (Pack of 4)
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Since I'm constantly trying to get enough protein (it's recommended one has at least one gram of protein per pound of body weight), finding a good breakfast cereal has been an issue for quite some time. If I'm limiting my caloric intake, making certain that such a large proportion of that intake is from protein is very difficult.
So many cereals deemed "healthy" aren't as healthy as they would have you believe. My husband, for instance, bought some Smart Start cereals, but if you look at that label, it's clear that the cereals just aren't that good for you. That one has over 200 calories per serving, almost 20g of sugar per serving, and only 5g of fiber. Of course it tastes good. So does Frosted Flakes!
Kellogg's Special K Protein Plus, on the other hand, is actually GOOD for you. Don't be fooled by the plain Special K cereals-- they are missing the protein they need to make those cereals balanced meals. This cereal, though, has it all. INCLUDING TASTE!
Only 100 calories per serving, 5g fiber (proportionately better than the aforementioned cereal), ONLY 2g sugar, and-- here's the kicker-- 10g of protein! And, that's what I'm always looking for in the foods I choose-- at least a gram of protein per 10 calories.
And, what is really surprising is that this cereal is delicious. I like cereal with flavor, and this has it. The texture is crispy, but nicely soggy in my skim milk, and there's a hint of nuttiness to it. Additionally, it's sweetened slightly. Sometimes, though, I sprinkle a packet of Equal on it if I am really craving something sweet. Either way, it's very very good!
Kellogg's Special K Protein Plus is perfect for breakfast and it's perfect for an evening snack. It's great any time of the day. Finding a low cal, low sugar, high protein cereal that is moderately low in carbs was impossible before this came on the market. I can't praise this highly enough!

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Kellogg's Special K Protein Plus is a lightly toasted, lightly sweetened rice cereal, high in flavor. Enjoy Special K every day as part of a healthy, reduced-calorie diet. It's an excellent source of 11 vitamins and minerals.

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4/12/2012

Snickers Marathon Protein Bar Chocolate Nut Burst - 12 Bars Review

Snickers Marathon Protein Bar Chocolate Nut Burst - 12 Bars
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Snickers Marathon Chocolate Nut Burst Protein Bars are a middle of the road protein/energy bar. I really like the taste of these, and their 22g of protein is the highest content of any of the protein bars that I regularly eat - Cliff Builder, Kashi, and Promax being the others. They are also fairly high in electrolytes with 360mg of Sodium and 260mg of Potassium, and these are important to those who train hard and need the extra minerals. The one downside to these is that their sugar content (at least in part) comes from corn syrup and high fructose corn syrup. The other products that I mentioned avoid this by using more natural sources such as evaporated cane juice. Because of the sweetener, I do not use any of the Snickers products as my primary protein bars. I use them more as a change of pace to keep from burning out on the others. For the more nutritious conscious, I would recommend products from Cliff, Kashi, or Promax. While these are better than a regular candy bar, you can still do better.

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Snickers marathon protein bar which contains chocolate nut burstand and are high in protein content and is a excellent source of fiber

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4/02/2012

Snickers Marathon ENERGY Bar Crunchy Dark Chocolate 12 Bars Review

Snickers Marathon ENERGY Bar Crunchy Dark Chocolate 12 Bars
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I am hoping this will be included in the Amazon Prime selection soon because as a frequent protein- and nutrition-bar consumer, this one is the best I've found so far.
I also like Odwalla Super Protein, Kashi Protein Roll bars, and Atkins Nutrition bars, but they are all 190-250 calories which I find a bit too high in calories for an afternoon or mid-morning snack.
This Marathon Nutrition (different from Marathon Energy) bars comes in two flavors, almond nut crunch and dark chocolate, and the dark chocolate flavor is excellent and true to the description. It has no discernible metallic/chalky aftertaste that many of the fortified bars have (although this includes a good range of vitamins and minerals too), and contains the following macronutrients:
Calories: 150
Protein: 11g
Carb: 22g with 7g fiber and 9g sugar
Fat: 4.5g
150 is just right for me, and 11 grams of protein with that calories profile is EXCELLENT. Most of all, it's delicious.
The only drawback that I can see in these bars is the relative unavailability in markets (I think it's still new), and its non-organic ingredients. Overall, excellent, healthy product from a candy brand.

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Snickers Marathon Nutrition Bar Dark Chocolate Crunch - Best Before 4/2009

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3/28/2012

Mi-Del 100% Whole Wheat Grahams Review

Mi-Del 100% Whole Wheat Grahams
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These are REAL graham crackers made with 100% whole wheat - they are different from ordinary "grahams" just like whole wheat bread is different from white bread. They aren't as sweet either, and have no hydrogenated fats, so these are definitely better for you than any other brand I've seen. No, you won't be able to slip these into your kids' lunchboxes instead of Keebler without them noticing, but they have a great grown-up, non-sugary, whole grain, satisfying taste and texture.

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All natural. Sweetened with honey and unsulphured molasses. No trans fat. Mi-Del, a wholesome tradition for over fifty years. For over fifty years, Mi-Del has been offering a honey graham cracker reminiscent of the traditional good taste of Dr. Sylvester Graham's original 100% whole wheat flour and unsulphured molasses. They are all natural and contains no trans fat or refines sugar. Enjoy these crackers as a snack, or try them in your favorite recipes. Made in USA.

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3/27/2012

KIND Fruit & Nut, Variety Pack, 18-Count Bars Review

KIND Fruit and Nut, Variety Pack, 18-Count Bars
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Excellent price and a great item. Gluten free and has a great taste. I have one every afternoon for that 4 o'clock blob time, works great

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KIND 18ct Variety Pack includes best selling Fruit and Nut Delight and Almond and Apricot. Fruit and Nut Delight is a classic blend of heart healthy mixed nuts, dried apricots, raisins and a drizzle of honey. Almond and Apricot is a fiber-rich mix of whole almonds, apricots and coconut.

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3/16/2012

Seapoint Farms Dry Roasted Edamame, Lightly Salted, 4-Ounce Units (Pack of 24) Review

Seapoint Farms Dry Roasted Edamame, Lightly Salted, 4-Ounce Units (Pack of 24)
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Seapoint makes a dry roasted edamame snack pack that is as good for you as it is tasty. It is different from regular nuts since it has less fat. I find that eating only 1/4 cup for a snack satisfies my hunger without high calorie intake. This amount provides me with a whopping 14 grams of protein and 8 grams of fiber. The taste is just salty enough. I like this snack since it fits in with my WW lifestyle with only two points for this serving.

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High protein. Low carb. Heart healthy. Rich in isoflavones. The wonder veggie. 70% Less fat and 40% more protein than peanuts. 25 Grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Seapoint Farms Dry Roasted Edamame provides 14 grams of soy protein. Seapoint Farms Dry Roasted Edamame is a great source of soy protein, containing all 8 essential amino acids & adds no cholesterol or trans-fats to your diet. Just one serving provides you with 14 grams of soy protein and only 2 net carbs. This perfectly roasted green soybean is extremely versatile as a snack, a perfect healthy topper on salads or pour it into your favorite trail mix. 100% Natural ingredients. Non GMO. Product of China.

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2/28/2012

Ocean Spray Craisins, Sweetened Dried Cranberries, 48-Ounce Units (Pack of 2) Review

Ocean Spray Craisins, Sweetened Dried Cranberries, 48-Ounce Units (Pack of 2)
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throw these beauties in your cereal, your oatmeal, in your kid's lunch, craisins are just wonderful. sweet and tart and moist, they are so useful in the kitchen for all manner of surprises.
the huge bag has a convenient zipper top that works (so many don't, but this does) and the seal protects the product for a couple months if you think they will last that long.
mix it up a bit and add craisins to your savory dishes: in a stuffing, in rice, finely chopped in a sauce or reduction. if you are using fresh rosemary or thyme with a meat dish, think of a way to add these to your recipe. like dried apricots they are wonderful with pork.
i could go on... five stars.

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Ocean Spray Craisins Sweetened Dried Cranberries are a surprisingly sweet snack that is made from real fruit. Our cranberries are carefully selected, sun-ripened to a flavor-rich vibrant red color, and lightly sweetened to attain the perfect balance of sweet and tangy cranberry flavor. Craisins are a great snack right out of the bag that the whole family will love both at home and "on-the-go."

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2/19/2012

Kashi TLC Crunchy Granola Bar, Honey Toasted 7 Grain, 8.4-Ounce Box (Pack of 12) Review

Kashi TLC Crunchy Granola Bar,  Honey Toasted 7 Grain, 8.4-Ounce Box (Pack of 12)
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Crunchy is the key word here.
I purchased these snack bars because they don't contain the usual bugaboos: high-fructose corn syrup, hydrogenated oils, artificial sweeteners, etc. However, they're mighty hard to chew. And that's *probably* a good thing.
I'm a hardcore fan of Quaker Oats granola bars, because they're a quick snack and they're heavy-laden with sugar, but they also have the HFCS (bad, bad) and hydrogenated oils (bad, bad, BAD). However, they are easy to chew (probably because of the nice, soft plastics they contain). I am striving to slowly back away from the QO granola bars because of their unhealthy and lengthy ingredient list.
The Kashi brand snacks are agreeable to the palate and they do have enough sugar for my personal tastes, but I have a couple crowns and I wonder if my over-priced prosthetic teeth can survive this healthy eating experience.
That being said, these are the snacks of choice for long car trips. For one, I'll never pig out on them and two, they're good for the tummy. They provide a little energy boost and they're high octane fuel for this four-layer bio-suit we call a human body.
I'm working my way through the different flavors. My favorites are the pumpkin spice and peanut butter, yet honestly, I can't discern an enormous difference between these three (pumpkin, PB and honey toasted).

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Treat yourself to TLC, Tasty Little granola bars. We start with our unique combination of seven whole grains and sesame, and bake them up with the wholesome goodness of roasted nuts, whole seeds, and warm spices. And with 4g of Fiber and 6-7g of Protein, our crunchy granola bars are as nourishing as they are tasty. Try the tasty perfection of baked whole grains with wildflower honey that adds a touch of natural sweetness. Our Honey Toasted 7 Grain granola bars have 4g of Fiber and 7g of Protein.

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2/07/2012

Cranberry Beans, 1 lb. Review

Cranberry Beans, 1 lb.
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I buy organic cranberry beans in 25-50 lb lots. They are a staple in our household. I had hoped to buy some from Barry Farm, and assumed - from their name - that they grew them. After all, they are a "farm," right? Understanding that some "organic" beans come from China, I thought I would call Barry Farms to confirm the country of origin for their beans. The female who took my call told me that they don't know where these beans come from since they get them from a distributor (so much for the "farm" in "Barry Farms"). I asked if she could give me the contact information for the distributor so that I could ask them directly. Her answer: "no". I asked if THEY could find out from the distributor where these beans come from. Her answer: "no". Thanks, but I'll do my business elsewhere.
UPDATE: I ended up buying from Italian Harvest - a dot com.
SECOND UPDATE: Italian Harvest no longer has an organic Borlotti/Cranberry bean, so this year I purchased from Purcell Mountain Farms, and am very pleased with their product.

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Light colored bean with cranberry splotches.

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1/27/2012

KIND Fruit + Nut Gluten Free Bars (Pack of 12) Review

KIND Fruit + Nut Gluten Free Bars (Pack of 12)
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I love, love, LOVE this brand of protein bars...great taste, not to sweet and a lot of nuts in the bars. I really like this particular flavor.

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KIND is a brand of all-natural whole nut and fruit bars made from ingredients you can see and pronounce, and it's also a movement that gives new purpose to snacking. Apple Cinnamon & Pecan is a deliciously gooey combination of dried apples, almonds, cashews, and pecans, drizzled in sweet honey. A good source of fiber, this apple pie-like delight is a healthy alternative to dessert.


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1/19/2012

Dried Strawberries, 8 oz. Review

Dried Strawberries, 8 oz.
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These dried strawberries do taste good - indeed, they're addictive. When I eat one, I usually end up eating several more. But they're too sweet. The sugary taste and texture of this brand of dried strawberries makes me feel like I'm eating candied strawberries. This wasn't what I expected from the description. I should have paid more attention to the other review that complains of over-sweetening. Don't buy these, unless you want to eat strawberry candy; buy another brand which lets you enjoy the natural strawberry flavor and texture more.

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Dried Strawberries, 8 oz.

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1/03/2012

Kashi GOLEAN Bar, Peanut Butter & Chocolate, 2.75-Ounce Bars (Pack of 12) Review

Kashi GOLEAN Bar, Peanut Butter and Chocolate, 2.75-Ounce Bars (Pack of 12)
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If I am famished from hunger, and a real meal is many hours off, I don't feel bad about eating one of these glorified candy bars as a mini-meal. It is filling and satisfying, and if you put chocolate and peanut butter on a shoe, I'd probably like it. The chocolate coating is formulated for durability and it does that job well, although there is a price to be paid in taste. The filling, however, is the best part. Peanutty and chewy, the grains, chocolate and peanut butter combine brilliantly leaving me wanting another one or three.
The problem with bars like this is that they are neither plain candy bars nor real nutrition, and they have to balance the great taste of candy with the fact that they actually have to have some nutritional value to compensate for the huge premium the makers charge for this bar over a plain old candy bar. Kashi does this better than most of the competition, and their bar is a bit larger and sturdier than most, which makes it the first choice for my gym bag or purse for an emergency meal.
Try not to let these slip from "emergency food" to "substitute for lunch" or "regular snack." These bars, although healthier than candy, are not a real meal, do not have the fiber and nutrients to hold you over to the next real meal, and are a lot more candy bar than piece of fruit. These are good to keep in a bag for a day when you have no alternatives, but if you find that there are too many emergencies to be good for your health or your waistline, try putting an apple in that purse instead.

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Your favorite combination of real roasted creamy peanut butter dunked in rich chocolate!

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12/30/2011

Roland Feng Shui Edamame, 4.4-Ounce Bags (Pack of 12) Review

Roland Feng Shui Edamame, 4.4-Ounce Bags (Pack of 12)
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This is the first time I have ever had Edamame...and I LOVE it! I find the quality of Roland foods to be excellent, and these are exceptionally delicious and great for someone that is trying to watch their fat intake, AND have a crunchy snack.
I am not one that loves salt and find these to be perfect for my tastes, if you're a "salt" person, you may find you need more salt -- but they are perfect for me!

Click Here to see more reviews about: Roland Feng Shui Edamame, 4.4-Ounce Bags (Pack of 12)

Roland Feng Shui Edamame, 4.4-Ounce Bags (Pack of 12) is an all natural lightly salted dry roasted soy beans.This gluten free, cholesterol free and MSG free which helps reduce risk of disease.

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