Kellogg's Special K Protein Plus, 13.5-oz. Boxes (Pack of 4) Review

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(More customer reviews)Since I'm constantly trying to get enough protein (it's recommended one has at least one gram of protein per pound of body weight), finding a good breakfast cereal has been an issue for quite some time. If I'm limiting my caloric intake, making certain that such a large proportion of that intake is from protein is very difficult.
So many cereals deemed "healthy" aren't as healthy as they would have you believe. My husband, for instance, bought some Smart Start cereals, but if you look at that label, it's clear that the cereals just aren't that good for you. That one has over 200 calories per serving, almost 20g of sugar per serving, and only 5g of fiber. Of course it tastes good. So does Frosted Flakes!
Kellogg's Special K Protein Plus, on the other hand, is actually GOOD for you. Don't be fooled by the plain Special K cereals-- they are missing the protein they need to make those cereals balanced meals. This cereal, though, has it all. INCLUDING TASTE!
Only 100 calories per serving, 5g fiber (proportionately better than the aforementioned cereal), ONLY 2g sugar, and-- here's the kicker-- 10g of protein! And, that's what I'm always looking for in the foods I choose-- at least a gram of protein per 10 calories.
And, what is really surprising is that this cereal is delicious. I like cereal with flavor, and this has it. The texture is crispy, but nicely soggy in my skim milk, and there's a hint of nuttiness to it. Additionally, it's sweetened slightly. Sometimes, though, I sprinkle a packet of Equal on it if I am really craving something sweet. Either way, it's very very good!
Kellogg's Special K Protein Plus is perfect for breakfast and it's perfect for an evening snack. It's great any time of the day. Finding a low cal, low sugar, high protein cereal that is moderately low in carbs was impossible before this came on the market. I can't praise this highly enough!

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Kellogg's Special K Protein Plus is a lightly toasted, lightly sweetened rice cereal, high in flavor. Enjoy Special K every day as part of a healthy, reduced-calorie diet. It's an excellent source of 11 vitamins and minerals.

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60 Packs South Beach Living Drink Mix Strawbrry Banana Review

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(More customer reviews)These are really delicious and good for you, but at over 45 cents per packet, that's a lot more expensive than I found them at the store which had them at about 28 cents each. I thought buying things in bulk from online distributors with no store front was supposed to be cheaper.

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When you're living on the go, sometimes meals don't fit into the schedule! That can leave you pretty hungry! South Beach Living On The Go Tide Me Over drink mix is a delicious and healthy way to fight hunger between meals! The light, refreshing nutrient enhanced beverage is loaded with natural fruit flavors, plus 3g protein, and 5g of fiber for that extra boost of energy when you need it most! Each packet is only 30 calories, so you can kiss your guilt goodbye! Simply pour one packet into a 16.9oz water bottle, shake, and enjoy! The rich strawberry-banana flavor tastes delicious, and the protein and fiber fight hunger so you can get the job done! Don't get stuck with the afternoon lag! Stay healthy and strong the South Beach way!
PLEASE NOTE:BEST BY JULY 11, 2010

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Kashi GOLEAN Bar, Peanut Butter & Chocolate, 2.75-Ounce Bars (Pack of 12) Review

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(More customer reviews)If I am famished from hunger, and a real meal is many hours off, I don't feel bad about eating one of these glorified candy bars as a mini-meal. It is filling and satisfying, and if you put chocolate and peanut butter on a shoe, I'd probably like it. The chocolate coating is formulated for durability and it does that job well, although there is a price to be paid in taste. The filling, however, is the best part. Peanutty and chewy, the grains, chocolate and peanut butter combine brilliantly leaving me wanting another one or three.
The problem with bars like this is that they are neither plain candy bars nor real nutrition, and they have to balance the great taste of candy with the fact that they actually have to have some nutritional value to compensate for the huge premium the makers charge for this bar over a plain old candy bar. Kashi does this better than most of the competition, and their bar is a bit larger and sturdier than most, which makes it the first choice for my gym bag or purse for an emergency meal.
Try not to let these slip from "emergency food" to "substitute for lunch" or "regular snack." These bars, although healthier than candy, are not a real meal, do not have the fiber and nutrients to hold you over to the next real meal, and are a lot more candy bar than piece of fruit. These are good to keep in a bag for a day when you have no alternatives, but if you find that there are too many emergencies to be good for your health or your waistline, try putting an apple in that purse instead.

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Your favorite combination of real roasted creamy peanut butter dunked in rich chocolate!

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Special K Cereal, Protein Plus, 13.5-Ounce Boxes (Pack of 4) Review

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(More customer reviews)This cereal is about the ONLY low-carb high protein good tasting breakfast food for low-carb diets. I hope they don't stop making it!

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Kellogg's Special K Protein Plus lightly sweetened wheat, soy and rice flakes has 100 Calories per serving. 3g fat. 9g net carbs (for those controlling their carb intake, net carbs = total carbohydrate minus dietary fiber per serving), good source of protein for a low carb lifestyle.

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