Grape-Nuts Flakes Cereal, 14-Ounce Boxes (Pack of 4) Review

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(More customer reviews)I always liked Grape-Nuts Flakes better than Grape-Nuts. The regular Grape-Nuts are too much like chewing gravel to me. The flakes have a great nutty flavor. They do get soggy very quickly, though. Sometimes I like them that way. If you don't like soggy cereal, I recommend cutting the serving in half, eat the first half with milk, then add the second half to the remaining milk. Or just eat fast :)

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Post Grape-Nuts is a low fat cereal made from natural whole grain wheat and barley. Delicious whole grain foods like Grape-Nuts are heart-healthy and provide naturally-occurring fiber and nutrients that you need every day. Studies show that diets rich in whole grains may help lower your risk of heart disease as part of a diet low in cholesterol and saturated fat.

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Uncle Sam Toasted Whole Wheat Flakes & Flaxseed Cereal, Original 10 oz (284 g) Review

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(More customer reviews)I discovered Uncle Sam cereal in the local supermarket in 1977, searching for something for a friend that was suffering from constipation problems. I've been hooked on it ever since - it has 10 grams of fiber, and it really does keep your system cleaned out - it's tasty (I eat it with Soymilk) and I do like the texture (it's crunchy and the flax seeds also add an interesting twist). Be sure to chew the flax seeds thoroughly. It is very filling, too.

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Since 1908100% Whole Grains10g FiberOmega-3 Fatty Acids from Flaxseedless than 1g SugarRecommendations for all the right reasons!Whole Grain & Fiber: Just take a look at the flakes and you can see the shape of the original grain. Our traditional "rolledberry" method preserves the natural fiber, nutritional value, and flavor of the wheat making every flake of Uncle Sam® cereal a true whole grain.Why choose whole grains? Whole grains are complex carbohydrates. This means they are the type of carbohydrate that is an excellent source of fiber. A single serving of Uncle Sam cereal provides 10g of dietary fiber, including both soluble and insoluble fiber. Fiber helps maintain blood sugar levels which is important for those trying to lose or maintain weight and improve energy. It also helps to lower cholesterol, reduce the risk of diabetes, and promote regularity. Whole grains are rich sources of several vitamins and minerals including antioxidants and phytochemicals - all of which may help reduce the risk of heart disease, cancer and the effects of aging.Flaxseed: nearly all of the fat found in Uncle Sam Cereal is "heart healthy" fat based from flaxseed. Flaxseed is one of the best sources of plant omega-3 fatty acids - "essential fatty acids" that cannot be made by the body and must be provided by diet. Omega-3 fatty acid may help prevent cardiovascular disease, high blood pressure, and inflammatory disorders as well as lower the risk of some cancers and aid in mental acuity and metabolism. The fat found in Uncle Sam cereal is working hard to keep you healthy! In addition, flaxseed contains both soluble and insoluble fiber as well as lignans, plant chemicals which may help to reduce the risk of certain cancers.Low Sugar: A serving of Uncle Sam cereal has less than 1g sugar! We use just a touch of barley malt to enhance the natural flavor and sweetness of the whole grain. A diet low in added sugar

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Doctor Kracker Organic and Artisan-Baked Flatbread, Pumpkin Seed Cheddar, 7-Ounce Packages (Pack of 6) Review

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(More customer reviews)I am a South Beach Diet follower and these crackers are a perfect choice to fit the guidelines of the diet...and they are delicious! They are quite expensive in stores so I'm very excited to see Amazon offering them at such a great price.

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Dr. Kracker Pumpkin Seed Cheese Flatbread makes food magic by toasting the pumpkin seeds during baking to heighten their flavor, which adds to the wow factor of the seeds. Then toasted cheddar cheese is sprinkled on the flatbread to add a unique flavor profile and crunchy element.

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Bob's Red Mill Unsweetened Medium Shredded Coconut, 24-Ounce Packages (Pack of 4) Review

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(More customer reviews)I have been using Bob's red mill unsweetened coconut for about 2 years now and it's great. My favorite use for it is as part oif a coating for chicken or fish. You just toast the coconut in a nonstick pan until nice and deeply browned and then mix it half and half with Panko crumbs or regular breadcrumbs. Dredge your chicken pieces in flour, dip in egg and then coat with the coconut & breadcrumbs. I bake mine in the oven but you can also deep fry. This coating is also excellent for shrimp or scallops. Since it's unsweetened, you can use it in carribbean stews or any other savory dish. For baked goods it's especially helpful in controlling the amount of sugar in the final product. Coconut doesn't really need to be sweetened when it's added to other sweet ingredients. For example, those 7 layer dream bars with chcolocate and butterscotch chips as well as sweetened condensed milk don't really need sweetened coconut now do they? I also add this coconut to banana nut breads, chocolate brownies and icings for cakes. If you are making a regular white cake with coconut icing, you can punch up the coconut quotient by trhwoing in a half cup or so into the mix and then some more into the custard filling and get triple coconut cake! Yum. It's not hard to toast this coconut but be aware that once it starts browning, it browns VERY fast and will continue browning even after you remove it from the heat. Once you have bought this and used it, you'll find a hundred other uses for it. try the coconut encrusted chicken for something different!

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We searched the world wide to find the most delicious coconut for you. Unsulfured and all natural, our dried and shredded coconut brings an exotic taste of the tropics to your table. You can see our quality. All natural.

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Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Original Cereal, 10-Ounce Boxes (Pack of 6) Review

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(More customer reviews)I decided to go on the low GI and found that this cereal was low gi and high in fiber. I get 50% of my fiber from one bowl of this and don't have to worry about the usual added (or hidden) sugar or sweeteners that is in many other cereals that say they are healthy like fiber one. Also, this tastes very good!

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A unique blend of toasted whole grain wheat flakes and whole flaxseed, Uncle Sam Cereal provides a natural way to start your day. Certified as a low-glycemic food, Uncle Sam Cereal contains high-fiber whole grains rich in vitamins and minerals. Every flake of Uncle Sam Cereal is made from an entire wheat berry, or kernel, that has been steam cooked, rolled into a flake and toasted. By looking at an individual flake, you can see the shape of the original grain. Our traditional "rolled berry" method preserves the natural fiber, nutritional value, and flavor of the wheat. Whole flaxseeds add heart-friendly Omega-3s and lignans. Uncle Sam Cereal is ready to eat right from the box, but it can also be enjoyed as a hearty hot cereal. Just pour a serving of Uncle Sam Cereal into a microwave-safe bowl, sweeten to taste, cover with milk, and microwave for one to two minutes. Uncle Sam Cereal contains no artificial colors, no artificial flavors, and no preservatives.

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SweetLeaf All Natural Zero Calories SteviaPlus, 100 Packets, 3.5 Ounce Boxes (Pack of 2) Review

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(More customer reviews)Postives:
1.The price is right. Stores in my area charge $14.95 per package. Right now Amazon's price is half that.
2.It is sweet.
Negative:
1. The first package contained small brittle pieces which dissolved easily. The other dozen I've opened have one piece which has the consistency of taffy and does not dissolve with ease. Makes no sense why this would be the case but it is.
Personal opinion:
To me, the taste is so-so. Take a lot to sweeten a 32 oz smoothie. The licorice taste is detectable even if you use small amounts. I like licorice (a lot) but not in the background of everything I sweeten.
I'm not using what I bought but others might find the product to be wonderful. Especially if you absolutely must restrict your intake of sugars. It is very popular in Japan and growing in popularity in the USA. It could be exactly what you are looking for and it certainly is better than any near zero calorie alternatives I've found. I would suggest trying one packet someplace before buying 200 of them.
10-11-06 Update: Wisdom Natural Brands saw this review, emailed me and said they will replace any box which contains hard packages. Because of the weather, they had some product which absorbed water making the Stevia, as I mentioned above, taffy-like. A limited problem apparently. Doesn't affect quality or taste, just makes the product slower to dissolve. Didn't take the company up on the offer as the product is usable, the price was good and the relatives I gave it to like it a lot (one has to restrict sugar..a couple others of us should...).

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All natural. Zero calories. SweetLeaf SteviaPlus is made from the highest quality of stevia. Stevia is an all natural herbal product that grows as a small green shrub in its native environment of Paraguay. Stevia has zero calories and great taste which is why it's popular with health conscious people around the globe. A smart addition to a healthy lifestyle, Sweet Leaf SteviaPlus is the highest-quality, best-selling stevia product of North America. The Plus is the addition of inulin fiber (FOS) - a premium-grade, naturally-occurring soluble fiber that is found in chicory, fruits and vegetables. Inulin fiber helps nourish the friendly bacteria (lactobacillus and bifidobacteria) in the intestines and may provide many health benefits including: Improved gastrointestinal function, Support for healthy liver function, Support for healthy immune function (This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease). Four pkts equal the fiber of 1 bowl of cereal.

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Fiber Gourmet Light Rotini, 8-Ounce Boxes (Pack of 12) Review

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(More customer reviews)Good taste, very high in fiber (great for diabetics). Cooks fast. Great in a Mack n' Cheese or a chicken / tuna salad. 2 oz. dry = about 1 cup cooked.

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Fiber Gourmet Light Rotini has the same color, taste, and texture as standard pasta, but 40 percent fewer calories It also provides an unprecedented 18 grams of fiber per serving, much more than whole wheat pasta.

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Kashi GOLEAN Cereal, 14.1-Ounce Boxes (Pack of 6) Review

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(More customer reviews)This is a great cereal, but to stay competitive Amazon needs to work on thier price. Trader Joes normally has for $2.49 a box, Target has frequent sales of 2/5$.

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Choosing the right breakfast is an important part of any weight management effort. So, jump-start your day with Golean cereal--the perfect choice to fuel your weight loss and fitness goals. Just one serving supplies 40% of your daily fiber needs and 20% o

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Yes To Cookies Strawberry-banana Blitz (Gluten Free, Sugar Free, All Natural, Low Carb, High Fiber, Diet) Cookie Mixs Review

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(More customer reviews)Very tasty cookies both hot and dunked in my herb tea. It is truly amazing to me that they have found a way to make cookies that do not raise my blood sugar.

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WOW! You won't believe that a cookie this healthy can TASTE SO GOOD! Many sugar free snacks still have lots of digested calories and carbohydrates from starch and slowly digested sweeteners. Sugar alcohols used in many products can cause uncomfortable bloating and a laxative effect. But now you have a choice! Almost ALL CARBOHYDRATE CALORIES in Yes! To Cookies are NOT DIGESTED*. At long last! Yummy, fresh baked cookies that are HONESTLY SUGAR FREE*, GLUTEN FREE and STARCH FREE*! Made with ALL NATURAL, PREMIUM ingredients, with NO PRESERVATIVES, Yes! To Cookies replaced high calorie starch and sugar with HEALTHY NO CALORIE FIBER and sweeteners that are NOT DIGESTED and have NO LAXATIVE EFFECT or bloating discomfort. Now Satisfy your sweet tooth and maintain healthy weight and blood glucose. Life should include Cookies! ---David J. Fulton, Creator of Yes! To Cookies

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Vanilla Almond Sugar-Free High Fiber Hot Cereal, 14 oz. bag by Sensato Foods Review

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(More customer reviews)The wife loves it. Its ok, a bit bland to me.
We don't really dig the other flavors, but maybe someone else does.

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Eggs are fabulous, but eggs every day? Not so fabulous. So what else can you have for breakfast that'll be sure to hit the spot, plus deliver excellent nutrition? Presenting a delicious and healthy way to begin your low carb day - Sensato High Fiber Hot Cereal! This scrumptious hot cereal gives you only 1 to 2 net carbs per serving, 10 grams of protein per serving, and 9 to 10 grams of fiber per serving. Would you believe that is 36% - 39% of your daily value of fiber - wow! Sugar-free and sweetened with Splenda, Sensato High Fiber Hot Cereal gives you the wonderful sweet taste of hot cereal, without those pesky carbs! And its made with the finest ingredients like wheat bran, flaxseed meal, and sea salt. Nutrition Facts: Serving Size 1/2 cup (40g), Servings Per Container 10, Total Calories 113, Calories From Fat 55, Total Fat 6g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 0mg, Sodium 140mg, Potassium 470mg, Total Carbohydrates 11g*, Dietary Fiber 10g*, Sugars 0g, Sugar Alcohols 0g*, Protein 10g. Ingredients: Wheat bran, flax seed meal, soy protein isolate, almonds, low glycemic monosaccharides, sucralose, sea salt, natural flavors. *Net Carbs as listed by the manufacturer on label = 1g per serving. Allergy alert: contains wheat, soy and almonds. Manufactured in a plant that processes milk, eggs, wheat, tree nuts and soybeans. This product may contain traces of nuts.

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