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(More customer reviews)I discovered Uncle Sam cereal in the local supermarket in 1977, searching for something for a friend that was suffering from constipation problems. I've been hooked on it ever since - it has 10 grams of fiber, and it really does keep your system cleaned out - it's tasty (I eat it with Soymilk) and I do like the texture (it's crunchy and the flax seeds also add an interesting twist). Be sure to chew the flax seeds thoroughly. It is very filling, too.
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Since 1908100% Whole Grains10g FiberOmega-3 Fatty Acids from Flaxseedless than 1g SugarRecommendations for all the right reasons!Whole Grain & Fiber: Just take a look at the flakes and you can see the shape of the original grain. Our traditional "rolledberry" method preserves the natural fiber, nutritional value, and flavor of the wheat making every flake of Uncle Sam® cereal a true whole grain.Why choose whole grains? Whole grains are complex carbohydrates. This means they are the type of carbohydrate that is an excellent source of fiber. A single serving of Uncle Sam cereal provides 10g of dietary fiber, including both soluble and insoluble fiber. Fiber helps maintain blood sugar levels which is important for those trying to lose or maintain weight and improve energy. It also helps to lower cholesterol, reduce the risk of diabetes, and promote regularity. Whole grains are rich sources of several vitamins and minerals including antioxidants and phytochemicals - all of which may help reduce the risk of heart disease, cancer and the effects of aging.Flaxseed: nearly all of the fat found in Uncle Sam Cereal is "heart healthy" fat based from flaxseed. Flaxseed is one of the best sources of plant omega-3 fatty acids - "essential fatty acids" that cannot be made by the body and must be provided by diet. Omega-3 fatty acid may help prevent cardiovascular disease, high blood pressure, and inflammatory disorders as well as lower the risk of some cancers and aid in mental acuity and metabolism. The fat found in Uncle Sam cereal is working hard to keep you healthy! In addition, flaxseed contains both soluble and insoluble fiber as well as lignans, plant chemicals which may help to reduce the risk of certain cancers.Low Sugar: A serving of Uncle Sam cereal has less than 1g sugar! We use just a touch of barley malt to enhance the natural flavor and sweetness of the whole grain. A diet low in added sugar
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