Showing posts with label low sodium. Show all posts
Showing posts with label low sodium. Show all posts

10/09/2011

Bob's Red Mill Unsweetened Medium Shredded Coconut, 24-Ounce Packages (Pack of 4) Review

Bob's Red Mill Unsweetened Medium Shredded Coconut, 24-Ounce Packages (Pack of 4)
Average Reviews:

(More customer reviews)
I have been using Bob's red mill unsweetened coconut for about 2 years now and it's great. My favorite use for it is as part oif a coating for chicken or fish. You just toast the coconut in a nonstick pan until nice and deeply browned and then mix it half and half with Panko crumbs or regular breadcrumbs. Dredge your chicken pieces in flour, dip in egg and then coat with the coconut & breadcrumbs. I bake mine in the oven but you can also deep fry. This coating is also excellent for shrimp or scallops. Since it's unsweetened, you can use it in carribbean stews or any other savory dish. For baked goods it's especially helpful in controlling the amount of sugar in the final product. Coconut doesn't really need to be sweetened when it's added to other sweet ingredients. For example, those 7 layer dream bars with chcolocate and butterscotch chips as well as sweetened condensed milk don't really need sweetened coconut now do they? I also add this coconut to banana nut breads, chocolate brownies and icings for cakes. If you are making a regular white cake with coconut icing, you can punch up the coconut quotient by trhwoing in a half cup or so into the mix and then some more into the custard filling and get triple coconut cake! Yum. It's not hard to toast this coconut but be aware that once it starts browning, it browns VERY fast and will continue browning even after you remove it from the heat. Once you have bought this and used it, you'll find a hundred other uses for it. try the coconut encrusted chicken for something different!

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We searched the world wide to find the most delicious coconut for you. Unsulfured and all natural, our dried and shredded coconut brings an exotic taste of the tropics to your table. You can see our quality. All natural.

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5/17/2011

Dr. McDougall's Right Foods Vegan Split Pea Soup, Light Sodium, 1.9-Ounce Cups (Pack of 6) Review

Dr. McDougall's Right Foods Vegan Split Pea Soup, Light Sodium, 1.9-Ounce Cups (Pack of 6)
Average Reviews:

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I had previously ordered and enjoyed the Split Pea with Barley by Dr. McD. I ordered this one this time because I saw it was lighter in sodium.
It cooked up fine in two minutes of steeping in the hot water. It had a nice texture and flavor, but it was thinner than the Split Pea with Barley, which is why I liked the other one better.
This cup of soup has 200 calories , 1 gram of fat, 13 grams of protein, 9 grams of fiber, and 360 mg of sodium. It boasts 30% of recommended daily value of Vit A and 12% of iron. The entire cup is considered one serving (which I specify as some McD cup products specify two servings per container.) For those who have issues with gluten, this has NO GLUTEN.
For those who want a more healthful option in convenience foods/instant soups, this is a nice choice. Solid pea flavor, easy to fix, no animal products. A nice little soup. (But I do give a higher thumbs up to the one with barley).

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Gluten free split pea soup! Yes its true contains no gluten. Just wonderful split pea flavor with 9 g fiber and only 360 mg sodium. Warm up with this tasty split pea soup and enjoy the day.

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