Average Reviews:
(More customer reviews)There are arguments back and forth about the nutritional benefits of many products, but oatmeal isn't one of them. Most people have heard that "daily consumption of a bowl of oatmeal can lower your blood cholesterol and, when combined with a low-fat diet, may reduce the risk of heart disease." If you want a variety that will satisfy every member of your family the assortment in this box should easily accomplish that goal. In this box there are seven packages of the original (plain), sixteen maple syrup, twelve apples and cinnamon, ten cinnamon roll, and ten chocolate chip. Taste wise they are comparable to the best of the name brands.
When I select an original packet I tend to add an assortment of small fruit bits from plumped raisins, sweetened dried cranberries, to blueberries. Children love the chocolate chip packets, but I find them to be a bit too sweet for my taste as I do not add sugar to any cereal and the added organic cane sugar makes this particular selection somewhat "candyish."
The sodium levels (sea salt is used) are reasonable and certainly don't come close to what is in canned soup these days. This product is certified organic by Oregon TLTH (OTCO). I like several things about this oatmeal from the use of whole grain oats, the organic materials, to the excellent flavor. The expiration date, on my most recent purchase, is fourteen months hence. Below you'll find an abbreviated list of nutritional facts.
NOTE: This product is packaged in a plant that "also packages products that contain milk, soy, and wheat." The Cinnamon Roll packages contain milk and the Chocolate Chip contain soy and milk.
ORIGINAL
Calories 110, Fat calories 15
Total Fat ........................... 1.5g
Saturated Fat .................... 0g
Trans Fat .......................... 0g
Cholesterol ....................... 0mg
Sodium.............................. 80g
Total Carbohydrate ........... 19g
Dietary Fiber ..................... 3g
Soluble Fiber ..................... 1g
Sugars ................................ 1g
Protein ................................ 4g
INGREDIENTS: Organic Whole Grain Rolled Oats with Oat Bran, Organic Cane Sugar, Sea Salt.MAPLE SYRUP
Calories 160, Fat calories 20
Total Fat ........................... 2g
Saturated Fat .................... 0g
Trans Fat .......................... 0g
Cholesterol ....................... 0mg
Sodium.............................. 140g
Total Carbohydrate ........... 31g
Dietary Fiber ..................... 3g
Soluble Fiber ..................... 1g
Sugars ................................ 10g
Protein ................................ 5g
INGREDIENTS: Organic Whole Grain Rolled Oats with Oat Bran, Organic Cane sugar, Organic Maple Syrup, Natural Flavors, Sea Salt.APPLES & CINNAMON
Calories 130, Fat calories 15
Total Fat ........................... 1.5g
Saturated Fat .................... 0g
Trans Fat .......................... 0g
Cholesterol ....................... 0mg
Sodium.............................. 160mg
Total Carbohydrate ........... 27g
Dietary Fiber ..................... 3g
Soluble Fiber ..................... 1g
Sugars ................................ 11g
Protein ................................ 4 g
INGREDIENTS: Organic Whole Grain rolled Oats with Oat Bran, Organic Cane Sugar, Organic Dehydrated Apples, Organic Maple Syrup, Sea Salt, Natural Flavors, Organic Cinnamon, Citric Acid.
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CINNAMON ROLL
Calories 160, Fat calories 20
Total Fat ........................... 2g
Saturated Fat .................... 0g
Trans Fat .......................... 0g
Cholesterol ....................... 0mg
Sodium.............................. 140mg
Total Carbohydrate ........... 32g
Dietary Fiber ..................... 3g
Soluble Fiber ..................... 1g
Sugars ................................ 10g
Protein ................................ 5g
INGREDIENTS: Organic Whole Grain rolled Oats with Oat Bran, Organic Cane Sugar, Organic Maple Syrup, Organic Flavor (Milk), Organic Cinnamon, Sea Salt, Organic Caramel Color. CONTAINS: Milk. CHOCOLATE CHIP
Calories 170, Fat calories 25
Total Fat ........................... 3g
Saturated Fat .................... 1g
Trans Fat .......................... 0g
Cholesterol ....................... 0mg
Sodium.............................. 140mg
Total Carbohydrate ........... 32g
Dietary Fiber ..................... 3g
Soluble Fiber ..................... 1g
Sugars ................................ 12g
Protein ................................ 5g
INGREDIENTS: Organic Whole Grain rolled Oats with Oat Bran, Organic Cane Sugar, Organic Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa butter, Soy Lecithin and Organic Vanilla Extract. May Contain Traces of Milk), Sea Salt, Natural Flavor. CONTAINS: Soy and Milk.
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