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(More customer reviews)The biggest pain to making authentic hummus from dried chick peas is removing the chick peas' skins after they've been cooked, after hours of soaking the dried beans, prior to cooking. Bob's Red Mill Chana Dal Beans removes the real work. While not exactly garbanzos, Bob's chana dal split beans are a very close cousin. Soak a pound for a couple of hours, rinse, then cook until softened, and run them through the food processor with a little cooking water, tahini, lemon, garlic, cumin, salt, and a smidgeon of turmeric and pepper flakes. One pound dry will make about three pounds of delicious hummus.
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With their sweet and nutty flavor, these versatile beans are the most popular in India. They are made by splitting a small husked relative of the chickpea. Chana Dal Beans are very nutritious, easy to digest, and have an exceptionally low rating on the glycemic index. All natural. Friend of the heart. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
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