Average Reviews:
(More customer reviews)I was originally hesitant to try these given the mixed reviews. I really love buckwheat and use it in a variety of different ways including as a hot morning cereal, fresh ground for homemade bread and pancakes (nothing beats fresh ground buckwheat flour made into pancakes with 100 wholesome maple syrup) and even in a type of pilaf. After re-reading a few things it appears there are some misconceptions about this product...
1. - This is indeed raw and whole grain groats. If you are searching for roasted/toasted buckwheat you need to keep searching. If you are searching for partially ground, flaked, rolled, etc you also need to keep looking. For those that are familiar with Kasha - this is not roasted nor partially broken...when cooked it will turn into little round balls rather like tapioca.
2. Not mushy...try this a few times to get the cooking correct. I eat this for breakfast with a little honey several times per week and it is excellent. No gluten, lots of nutrition including most essential amino acids, very little fat/calories...it's nearly the perfect food. Bring the water to a boil, put in the groats, reduce the heat and allow to simmer for a few minutes. Keep an eye on it - the buckwheat will "puff" and become soft. After a few attempts you will learn to recognize the preferred consistency that suites you best.
3. Superb nutrition & versatile. Buckwheat should be considered a super-food it's so nutritious without all the other garbage. It's also incredibly versatile - from a hot breakfast cereal (boil and use a touch of honey) to fresh ground for bread (bread makers, use about 1:4 ratio with fresh ground whole wheat...since this has no gluten the wheat will allow it to rise while the buckwheat adds essential nutrients the wheat lacks. For those with a gluten intolerance, buckwheat is a superb alternative and can be used to create bread without any gluten but you will need to use an enhancer to help it rise.
Click Here to see more reviews about: Bob's Red Mill Organic Whole Grain Buckwheat Groats Raw, 16-Ounce Packages (Pack of 4)
USDA organic. Buckwheat is a wonderful whole grain that's packed with nutrients, especially protein. It has a mild and earthy, nutty flavor. It makes an excellent side dish and can replace rice or any other grain called for in salads, pilafs, casseroles and more. Certified 100% organic by QAI. Gluten free. Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an Elisa gluten test to determine if a product is gluten free. All natural.
Buy cheap Bob's Red Mill Organic Whole Grain Buckwheat Groats Raw, 16-Ounce Packages (Pack of 4) now.
No comments:
Post a Comment