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(More customer reviews)This product is good for IBS symptoms, and works better than the other fiber supplements, which ironically can aggravate symptoms. Just follow the instructions, whether starting from scratch or transitioning from another supplement, and you should be fine. I would recommend if you are just starting to use this product to purchase only the refillable canister size first, and then if it works for you, get multiple pouches at a time from Amazon (for free shipping savings vs purchasing from Heather's site). It seems pricey, but frankly, it's worth it to me!
It does sometimes clump, but it is truly flavorless, not gritty, and doesn't thicken liquid, so its not bad at all -- just don't look at the floaters/clumps if they occur in your drink. It seems to help if I have a thinner, even layer of it in the glass (vs a large *lump*), then add an ounce or two of liquid, swish it around until its all moistened, and then add the rest of the liquid. I break each dose up into two smaller drinks (i.e., drink 4-5 oz with a small amount of the fiber, then repeat immediately afterwords) to avoid clumping. Sometimes, you just have to stir, stir, stir briskly for a full minute. It won't work in my peppermint/fennel tea (hot liquid makes it clump to the point I can't break it up), but other than that, it works well.
You can also bake with it and sprinkle it on warm, moist foods to keep your system full of soluble fiber throughout the day. I keep a 4 oz container of it at work to use during lunch to boost my soluble fiber intake. Since its in a clear container, no one knows what it is and I can keep it in sight so I don't forget.
I also drink a glass of water with it first thing in the morning or when I haven't eaten for several hours--it seems to help, along with following Heather's tips on diet (check out her books) and her peppermint/fennel teas. The peppermint caps and hypnosis CDs never helped me (nor IBS Advantage), but this product seems to make a difference.
Everything I've read on Acacia Senegal indicates a lack of side effects from prolonged use, but I would still mention its use to any health professionals.
Click Here to see more reviews about: Heather's Tummy Fiber KIT ~ Organic Acacia Senegal CAN AND POUCH for Irritable Bowel Syndrome
Heather's Tummy Fiber ~ Organic Acacia Senegal is a medical food for the dietary management of Irritable Bowel Syndrome symptoms. It is 100% acacia senegal, the highest grade available, and a natural, pure, organic, soluble dietary fiber produced from the gum of the Acacia tree. Clinical studies have shown that soluble fiber, as part of the diet: helps soothe and regulate bowel motility; relieves IBS abdominal pain and cramping by stabilizing intestinal contractions; alleviates BOTH diarrhea and constipation. Heather's Tummy Fiber also: increases good gut flora - it's considered a prebiotic; has excellent gastrointestinal tolerance; and slows down colonic fermentation, which in turn decreases gas and bloating. Heather's Tummy Fiber is completely safe and healthy for daily, lifelong use, is safe for use in children, and has no GI irritants or stimulants. Soluble fiber will not compromise normal bowel function at all once it gets your IBS symptoms under control - it will simply keep things in that normal state. A soluble fiber supplement is meant to keep your GI tract running smoothly, comfortably, and pain-free on a day-to-day basis, now and forever. Heather's Tummy Fiber is NOT a drug, it is NOT a laxative, it is NOT an anti-diarrheal medication. Acacia is simply an organic, prebiotic soluble fiber supplement with absolutely nothing else added, and it normalizes bowel function naturally in the same manner as soluble fiber foods. Certified organic by QAI, vegan, and certified kosher. Contains no gluten, sugar, salt, corn, soy, or yeast.
Buy cheap Heather's Tummy Fiber KIT ~ Organic Acacia Senegal CAN AND POUCH for Irritable Bowel Syndrome now.
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